Endometriosis Diet- Changes To Lifestyle And Diet For Endometriosis

It is not totally certain whether diet and exercise have a direct effect on endometriosis, but what is clear is that they have a positive effect on a great many other conditions and diseases. Reducing red meat in the diet, increasing the amounts of green vegetables and fresh fruit, together with a few days of intensive physical activity per week can only improve your overall wellness. And, what is more, it is entirely possible that they may very well have a positive effect on the severity of your endometriosis symptoms. So, why not give them a try?

So what can you do? Here are a few ideas for you to incorporate both into your daily routine:

• Add vegetables and fruit randomly to your usual recipes
• Keep a stock of pre-cut vegetables and fruit bowls in the fridge. A lot healthier than crisps!
• Prepare meals around vegetables and not meat
• Exercise with a partner or in groups. You may need all the support you can get!
• Find an activity that you love doing. Dancing or tennis for example.

The important thing to understand is that simple changes to lifestyle and diet for endometriosis can make a huge difference.

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Endometriosis Diet- Avoid These Foods To Improve Endometriosis Symptoms

It is essential to know which foods are best avoided if you are following an endometriosis diet. Endometriosis symptoms can be eased simply by taking control of what you eat.

The aim of an endometriosis diet is to eradicate any foods that raise the levels of prostaglandins. Prostaglandins increase the production of estrogen , which induces endometriosis symptoms such as menstrual cramps, nausea and vomiting amongst others.

The following are just some examples of foods that are best avoided to get the best results from an endometriosis diet:

Sugar
All forms of sugar, whether artificial, refined or natural, can be responsible for the development of a more acidic situation within the body, which can provide encouragement for the inflammatory pain associated with endometriosis. Cutting down on sweeteners, sugary drinks and sweets, honey and chocolate is clearly advisable.

Caffeine
Consuming high amounts of caffeine-rich foods, such as coffee, tea and soda, is known to raise estrogen levels which can prompt endometriosis flare ups. Estrogen levels have been known to rise following consumption of more than two cups of coffee per day.

Wheat
Wheat contains both gluten and phytic acid, both of which can aggravate and increase painful endometriosis symptoms. Limited intake or total avoidance is the obvious option.

Dairy Products
Dairy foods, primarily milk and cheeses, encourage the production of prostaglandins PGE2 and PGF2a, which cause a worsening of endometriosis symptoms. In order to maintain the required calcium levels, replacement sources need to be found, such as almonds, salmon and sardines.

Alcohol
A properly functioning liver plays an important part in ridding the body of excess estrogen, helping with the control of endometriosis. Eliminating alcohol in the body can overwork the liver, reducing its ability to work efficiently.

Red Meat
Not only does meat induce PGF2a production, but red meat may also contain growth hormones such as estrogen. Substitute protein-rich options such as walnuts, cashews, and sesame seeds should be considered in order to get the required protein intake.

The traditional method of treatment is to undergo either surgery or hormone treatment.But these are not the only alternatives. Many sufferers are looking at a more natural route to endometriosis treatment.

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