Endometriosis Alternative Treatment: Endometriosis Diet- Avoid These Foods To Improve Endometriosis Symptoms

Endometriosis Alternative Treatment

Are you sick and tired of your endometriosis symptoms?

Because you are reading this, my guess is that you already know that there is nothing worse than..

• The pain before and during menstruation

• The chronic pelvic pain

• The uncomfortable bowel movements during menstruation

• The pain during intimacy

Knowing this, if you had a way of finding out the real facts about endometriosis and how to effectively manage the symptoms, wouldn’t you grab the opportunity with both hands?

The good news is that a new book has been written giving you just that opportunity!

Entitled “ Treating Your Endometriosis”, it sets down an all natural approach to treatment, giving details such as:

• Proven techniques for beating the painful endometriosis symptoms

• Natural endometriosis alternative treatment options that will dramatically reduce or even eliminate symptoms

• 3 possible causes of endometriosis, and what you can do to lessen the risk

• The Genetic Predisposition Theory, and what it means for you

• 13 common symptoms of endometriosis, and how to eliminate them naturally

• 6 common signs that you may have endometriosis

• 4 ways that doctors will diagnose endometriosis, so you will know what to expect and put your mind at ease

• The 4 stages of endometriosis, and how to identify what stage you are in

• How to manage the pain

• Relaxation techniques to reduce stress

And much, much more!

This is your opportunity to learn more about endometriosis, and become expert at managing your symptoms.

Click Here To Learn More About Treating Your Endometriosis

Friday 2 September 2011

Endometriosis Diet- Avoid These Foods To Improve Endometriosis Symptoms

It is essential to know which foods are best avoided if you are following an endometriosis diet. Endometriosis symptoms can be eased simply by taking control of what you eat.

The aim of an endometriosis diet is to eradicate any foods that raise the levels of prostaglandins. Prostaglandins increase the production of estrogen , which induces endometriosis symptoms such as menstrual cramps, nausea and vomiting amongst others.

The following are just some examples of foods that are best avoided to get the best results from an endometriosis diet:

Sugar
All forms of sugar, whether artificial, refined or natural, can be responsible for the development of a more acidic situation within the body, which can provide encouragement for the inflammatory pain associated with endometriosis. Cutting down on sweeteners, sugary drinks and sweets, honey and chocolate is clearly advisable.

Caffeine
Consuming high amounts of caffeine-rich foods, such as coffee, tea and soda, is known to raise estrogen levels which can prompt endometriosis flare ups. Estrogen levels have been known to rise following consumption of more than two cups of coffee per day.

Wheat
Wheat contains both gluten and phytic acid, both of which can aggravate and increase painful endometriosis symptoms. Limited intake or total avoidance is the obvious option.

Dairy Products
Dairy foods, primarily milk and cheeses, encourage the production of prostaglandins PGE2 and PGF2a, which cause a worsening of endometriosis symptoms. In order to maintain the required calcium levels, replacement sources need to be found, such as almonds, salmon and sardines.

Alcohol
A properly functioning liver plays an important part in ridding the body of excess estrogen, helping with the control of endometriosis. Eliminating alcohol in the body can overwork the liver, reducing its ability to work efficiently.

Red Meat
Not only does meat induce PGF2a production, but red meat may also contain growth hormones such as estrogen. Substitute protein-rich options such as walnuts, cashews, and sesame seeds should be considered in order to get the required protein intake.

The traditional method of treatment is to undergo either surgery or hormone treatment.But these are not the only alternatives. Many sufferers are looking at a more natural route to endometriosis treatment.

Click Here To Learn More About Treating Your Endometriosis

Endometriosis Alternative Treatment

Treating Your Endometriosis