Treating Your Endometriosis

Endometriosis Alternative Treatment

Are you sick and tired of your endometriosis symptoms?

Because you are reading this, my guess is that you already know that there is nothing worse than..

• The pain before and during menstruation

The chronic pelvic pain

• The uncomfortable bowel movements during menstruation

The pain during intimacy

Knowing this, if you had a way of finding out the real facts about endometriosis and how to effectively manage the symptoms, wouldn’t you grab the opportunity with both hands?

The good news is that a new book has been written giving you just that opportunity!

Entitled “ Treating Your Endometriosis”, it sets down an all natural approach to treatment, giving details such as:

Proven techniques for beating the painful endometriosis symptoms

• Natural endometriosis alternative treatment options that will dramatically reduce or even eliminate symptoms

3 possible causes of endometriosis, and what you can do to lessen the risk

• The Genetic Predisposition Theory, and what it means for you

13 common symptoms of endometriosis, and how to eliminate them naturally

• 6 common signs that you may have endometriosis

4 ways that doctors will diagnose endometriosis, so you will know what to expect and put your mind at ease

• The 4 stages of endometriosis, and how to identify what stage you are in

How to manage the pain

• Relaxation techniques to reduce stress

And much, much more!

This is your opportunity to learn more about endometriosis, and become expert at managing your symptoms.

Click Here To Learn More About Treating Your Endometriosis

Wednesday, 21 September 2011

Endometriosis Diet- Changes To Lifestyle And Diet For Endometriosis

It is not totally certain whether diet and exercise have a direct effect on endometriosis, but what is clear is that they have a positive effect on a great many other conditions and diseases. Reducing red meat in the diet, increasing the amounts of green vegetables and fresh fruit, together with a few days of intensive physical activity per week can only improve your overall wellness. And, what is more, it is entirely possible that they may very well have a positive effect on the severity of your endometriosis symptoms. So, why not give them a try?

So what can you do? Here are a few ideas for you to incorporate both into your daily routine:
  • Add vegetables and fruit randomly to your usual recipes
  • Keep a stock of pre-cut vegetables and fruit bowls in the fridge. A lot healthier than crisps!
  • Prepare meals around vegetables and not meat
  • Exercise with a partner or in groups. You may need all the support you can get!
  • Find an activity that you love doing. Dancing or tennis for example.
The important thing to understand is that simple changes to lifestyle and diet for endometriosis can make a huge difference.


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