Endometriosis Diet- Changes To Lifestyle And Diet For Endometriosis

It is not totally certain whether diet and exercise have a direct effect on endometriosis, but what is clear is that they have a positive effect on a great many other conditions and diseases. Reducing red meat in the diet, increasing the amounts of green vegetables and fresh fruit, together with a few days of intensive physical activity per week can only improve your overall wellness. And, what is more, it is entirely possible that they may very well have a positive effect on the severity of your endometriosis symptoms. So, why not give them a try?

So what can you do? Here are a few ideas for you to incorporate both into your daily routine:

• Add vegetables and fruit randomly to your usual recipes
• Keep a stock of pre-cut vegetables and fruit bowls in the fridge. A lot healthier than crisps!
• Prepare meals around vegetables and not meat
• Exercise with a partner or in groups. You may need all the support you can get!
• Find an activity that you love doing. Dancing or tennis for example.

The important thing to understand is that simple changes to lifestyle and diet for endometriosis can make a huge difference.

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Endometriosis Alternative Treatment Options

Are you looking for an endometriosis alternative treatment? The good news is that there are several natural treatments that seem to enjoy good results for the treatment of endometriosis. These are acupuncture, homeopathy, herbalism and naturopathy. There are many and varied alternative treatments, but all have the common goal of encouraging the body to heal itself.

Endometriosis can have a deep emotional effect on sufferers, and some of the available alternative treatments can be extremely successful in this area. For instance, aromatherapy can afford support in addressing stress and depression, whilst homeopathy is renowned for exposing latent emotional problems.
Choose the treatment that you feel would be best for you. Obviously if you have a needle or injection phobia, then acupuncture would be out of the question. A common sense approach should see the right choice being made.

It is important to understand that an endometriosis alternative treatment option, whilst generally being safer and milder, will not provide an instant fix, but can prove to be an effective choice over the longer term.

The next step should be to locate and choose a reputable, qualified practitioner in your chosen area of natural alternative treatment. Your investigation and research should involve finding out the following:

• What qualifications are held by the practitioner?
• What was the type and length of training?
• Does the practitioner belong to a recognized professional organisation.
• If so, is there a specific code of practice?
• Is treatment available via a doctor’s referral?
• Does health insurance cover the treatment?
• What is the cost?
• How many consultations might be required?

This list is by no means exhaustive, but should provide a good basis for an informed  choice.

It is important that you choose a practitioner that you trust, and, in particular, one that is experienced in dealing with endometriosis and its implications.

So take your time in making your choice. It is much better to wait a little longer if it ensures you come to the right decision for you.

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Endometriosis Stages

It is worth bearing in mind that the endometriosis symptoms experienced do not necessarily relate closely to the extent or severity of the endometriosis condition itself. For example symptoms may be severe in nature but the endometriosis itself mild, or mild symptoms may exist that you may even be unaware of, but the endometriosis could be at an advanced stage.

Endometriosis symptoms vary a great deal from person to person, but in all instances, the severity is measured in stages. These endometriosis stages consist of four levels of severity.

Stage 1

In this stage, you can define endometriosis as minimal, which may cause fertility issues. Medications would normally be used to treat endometriosis stage 1, but if pregnancy is the aim and proving to be difficult, then surgery may be an option to remove even tiny amounts of lesions and endometrial implants. It is advisable to treat endometriosis at this stage to prevent progression of the condition, potentially leading to organ damage at a later date.

Stage 2

This stage can be thought of as mild, but usually several lesions or implants are visible. In endometriosis stage 2, endometriosis usually exists in at least one of the ovaries, which can lead to the blocking of your fallopian tubes by scar tissue, or the ovaries by implants.

Stage 3

This is termed the moderate stage. You can define endometriosis stage 3 as the stage when endometriosis can be found in the uterus and both ovaries, with deeper implants and lesions, covering a greater area than found in endometriosis stage 2. Past experience has demonstrated that surgery has the biggest effect when dealing with fertility issues.

Stage 4

The most severe is endometriosis stage 4, which is defined as when endometriosis is prevalent in the abdominal cavity. Stage 4 can be extremely dangerous because it may affect other organs, and is also the stage that is most often involved with infertility.

If you are having problems getting pregnant then it is always possible that you could be experiencing one of these advanced stages of endometriosis.

It is paramount that you do not ignore your symptoms and never delay treatment.

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Endometriosis Back Pain

Endometriosis back pain is unfortunately one of the more common symptoms felt by endometriosis sufferers, both before and during menstruation. At times, the pain can be so bad that sufferers can be wholly incapacitated.

It is not uncommon for the back pain to get steadily worse over time, which can lead to mistakenly believe that the pain may be skeletal or muscular related, rather than endometriosis. This may obviously cause a worrying and stressful time.

In most instances, aching starts in the lower back, moving down to the top of the thigh via the buttocks. This may not be endometriosis but could be sciatica, so an accurate diagnosis is essential.

As soon as endometriosis has been confirmed, improvements can be effected by making use of the many, varied endometriosis treatments that are available to sufferers.

At first, most sufferers turn to pain relievers and anti-inflammatory drugs, but these will only provide short term relief. As endometriosis back pain is a recurring problem in sympathy with the menstrual cycle, the obvious point of attack should be the source of the problem, the endometriosis itself.

To find out what choices are available to control endometriosis symptoms, and which option is right for you, a consultation with your doctor is the best starting point.

Treatment offered could be hormone regulation, or surgery involving removal of endometrial implants, endometrial tissue and adhesions. Birth control pills that control levels of estrogen can also be an effective solution, with the added bonus of providing contraception.

For some sufferers, the preferred endometriosis treatment option is to take an alternative, natural approach. One such option could be acupuncture, a form of Traditional Chinese Medicine. By using a practitioner experienced in endometriosis related back pain, the idea is to formulate an individually tailored plan designed to rebalance the body.

Endometriosis lower back pain can be a very serious and debilitating condition, so exploring the alternative treatments available may be just what is needed to provide enough pain relief to restore quality of life.

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Endometriosis Awareness

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Endometriosis Diet- Avoid These Foods To Improve Endometriosis Symptoms

It is essential to know which foods are best avoided if you are following an endometriosis diet. Endometriosis symptoms can be eased simply by taking control of what you eat.

The aim of an endometriosis diet is to eradicate any foods that raise the levels of prostaglandins. Prostaglandins increase the production of estrogen , which induces endometriosis symptoms such as menstrual cramps, nausea and vomiting amongst others.

The following are just some examples of foods that are best avoided to get the best results from an endometriosis diet:

Sugar
All forms of sugar, whether artificial, refined or natural, can be responsible for the development of a more acidic situation within the body, which can provide encouragement for the inflammatory pain associated with endometriosis. Cutting down on sweeteners, sugary drinks and sweets, honey and chocolate is clearly advisable.

Caffeine
Consuming high amounts of caffeine-rich foods, such as coffee, tea and soda, is known to raise estrogen levels which can prompt endometriosis flare ups. Estrogen levels have been known to rise following consumption of more than two cups of coffee per day.

Wheat
Wheat contains both gluten and phytic acid, both of which can aggravate and increase painful endometriosis symptoms. Limited intake or total avoidance is the obvious option.

Dairy Products
Dairy foods, primarily milk and cheeses, encourage the production of prostaglandins PGE2 and PGF2a, which cause a worsening of endometriosis symptoms. In order to maintain the required calcium levels, replacement sources need to be found, such as almonds, salmon and sardines.

Alcohol
A properly functioning liver plays an important part in ridding the body of excess estrogen, helping with the control of endometriosis. Eliminating alcohol in the body can overwork the liver, reducing its ability to work efficiently.

Red Meat
Not only does meat induce PGF2a production, but red meat may also contain growth hormones such as estrogen. Substitute protein-rich options such as walnuts, cashews, and sesame seeds should be considered in order to get the required protein intake.

The traditional method of treatment is to undergo either surgery or hormone treatment.But these are not the only alternatives. Many sufferers are looking at a more natural route to endometriosis treatment.

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